Self Care & Resiliency
6 Part Audio Series
Are you searching for more humanity in healthcare?
Do you ever feel that compassion is lacking in the hospital or clinic?
Have you ever lost track of the reason why you chose to go into healthcare in the first place?
If so, then this 6-part series is for you. These are some of the most profound tools and frameworks I’ve found for overcoming adversity and staying grounded in the moment.
If you are interested in diving deeper from here, join us every Monday for the “Compassion & Courage: Conversations in Healthcare” podcast. Be inspired by the courageous stories of those keeping compassion at the heart of healthcare.
Compassion & Courage is a leadership driven healthcare podcast designed to connect you to your “Why?” and leave your heart filled with beautiful stories, lots of smiles and renewed purpose.
Avoid Burnout
For decades, we’ve known that writing and therapeutic journaling can have a profound effect on mood and perspective. Yet, unless it’s a guided exercise, most people feel too short on time to sit down and formally write. Marcus shares a quick technique you can do each day to combat compassion fatigue and burnout.
Learning to Let Go
What are you carrying? Literally and metaphorically? Marcus shares this short teaching from fiction and a thought experiment on how we can lighten our load.
Presence & Breathing
When we get stressed and overwhelmed, our breathing becomes more shallow…precisely the opposite of what we need most in a high stress situation. Come with Marcus while he shares this ancient technique to calm the body and mind so you can handle stress with strength and grace.
Gratitude
Do you have hands? Then you can do this quick meditative technique to remind you to be grateful in the moment.
Reducing Stress
If you’ve ever gotten caught up in stress (and really, who hasn’t?), it takes intention to get back to baseline. Join Marcus to learn this short acronym that teaches stress management and how to step out of the cycle of stress.
Mindful Meditation
Marcus leads you through a short visualization technique for looking at your stressors and how you can begin to see them melt into nothing
What are you carrying? Literally and metaphorically? Marcus shares this short teaching from fiction and a thought experiment on how we can lighten our load.
Do you have hands? Then you can do this quick meditative technique to remind you to be grateful in the moment.
If you’ve ever gotten caught up in stress (and really, who hasn’t?), it takes intention to get back to baseline. Join Marcus to learn this short acronym that teaches stress management and how to step out of the cycle of stress.
Mindful Meditation
Marcus leads you through a short visualization technique for looking at your stressors and how you can begin to see them melt into nothing
